200 Hour Yoga Teacher Training

A program designed to help you graduate confident, capable, and ready to teach.

Looking for a 200-Hour Yoga Teacher Training that efficiently prepares you to teach?

                   This is it.

 

Live Cohort: January 10 – April 10, 2026
Completion Window: through July 10, 2026
Online | Flexible | Mentorship-Based

 

What Makes This Training Different

Many teacher trainings welcome both those who want to teach and those who simply want to deepen their practice.


That means people who are eager to teach often leave without enough focused time on facilitation skills — because it wasn’t relevant to everyone in the room.

 

This training is different.


It’s designed specifically for people who want to teach.


It’s laser-focused on the skills it takes to teach — so you graduate fully capable of leading practical, impactful classes with confidence.

 

You’ll learn how to:

  • Craft consistent, creative sequencing systems

  • Cue with clarity and confidence

  • Integrate anatomy and philosophy in a practical way

  • Teach to all levels with inclusivity and care

  • Create intentional, trauma-informed experiences

How It Works

  • Weekly live virtual classes (Jan–April) for hands-on, focused learning

  • 6-month access to Q&A calls, chat support, and mentorship

  • Lifetime access to the full course library and class replays

You can move through the program in 3 to 6 months — at a pace that fits your life.

How We Make Sure You Leave Confident and Ready to Teach

At Tesni Yoga, our approach is built around three steps that make learning efficient, practical, and lasting, leaving you confidently teaching by the end of your 200 hour teacher training:

Step 1: Learn Intellectually
Build a clear, structured understanding through focused lessons that give you the “why” behind what you teach.

Step 2: Practice in Real Life
Apply what you’re learning right away — whether that’s cueing a friend, teaching your cat, or attending classes in your area with new awareness.

Step 3: Reflect and Integrate
Solidify your growth through journaling, discussion, and mentorship — so every concept becomes embodied understanding.

This process ensures you move from learning about yoga to confidently teaching it — efficiently, authentically, and with purpose.

Enrollment Opens Soon

Spaces are limited for this small, live online cohort.

Join the Waitlist

Be the first to know when enrollment opens — and to secure the founder’s early-bird pricing with a $200 deposit to reserve your spot (applied toward your total tuition).

Meet the lead instructor, Tara

Tara is the founder of Tesni Yoga and the creator of mentorship and teacher training programs that help yoga teachers thrive. With over fifteen years of experience teaching yoga, leading trainings, and mentoring instructors, she brings a grounded, heart-centered approach to helping teachers grow.

Her larger goal is simple — to help more people in the world do work they love, and that helps others. Through this training, she’s here to guide you in developing the skills, confidence, and clarity to share yoga in a way that’s both impactful and deeply fulfilling.

Your questions answered

 

Enrollment Opens Soon

Spaces are limited for this small, live online cohort.

Join the Waitlist

Be the first to know when enrollment opens — and to secure the founder’s early-bird pricing with a $200 deposit to reserve your spot (applied toward your total tuition).